lifewiththebs

Life with the Bs

Healthy Mini Lasagna

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I found a recipe for these mini lasagnas on myfitnesspal.  I made it a few weeks ago and it was a hit!

24 Wonton Wrappers

Garlic

Italian Seasoning

Non Stick Spray

Muffin Tin

1 lb of ground meat (I used ground venison but you could use lean beef, ground turkey or turkey sausage)

1 cup Pasta Sauce

1/2 c Part Skim Ricotta Cheese

1 1/2 C Mozzarella Cheese

1/2 c Parmesan Cheese

Brown the meat with garlic and Italian seasoning.  Once browned, add pasta sauce to the meat.  Spray Muffin tin with non-stick spray.  Layer one wonton wrapper in the bottom of each muffin hole. Then add a spoonful of meat/sauce mixture to each wonton wrapper, add some Ricotta cheese, and sprinkle with the 1/2 cup Parmesan cheese. Start second layer wonton wrapper, sauce/meat, ricotta cheese, top with the mozzarella cheese. Bake at 375 for 25 minutes.  They were calculated as the following per cupcake: 135 cals 5.76 fat 12.6 carbs 1 fiber 10.4 protein.

CAM00763

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